If you want to improve your life and save time, here’s a tip for you: stop multitasking.
I know we’ve been told that multitasking is great and it makes you more productive because you can juggle different tasks at the same time.
To some extent that may be true. For instance, you don’t need to choose between going for a walk and talking to a person because the walking is routine. That’s why you can focus your attention on talking to the person that is with you either in real life or on the phone.
However, when it comes to more complex tasks, nothing could be further from the truth. For instance, according to one study, only 2.5% of people can multitask effectively.
What are the disadvantages of multitasking?
Here are some disadvantages that research found:
Why does multitasking make you less productive?
You’re not actually multitasking, you’re quickly switching from one task to the other. And every time you switch your attention, it takes you some precious time to reorient to the new task.
Cooking for instance is a very different skill than writing or recording a video.
The reason the whole concept of multitasking came up in the first place is because of computers.
Seeing how computers can run different operations at the same time, people thought: “well that’s super-efficient — we can do the same.”
Spoiler alert: no we can’t. (In fact, even your computer can’t multitask, it’s just good at giving off the impression it can.)
How can you stop multitasking?
During your next workday see if you can focus on one thing at a time, even if it’s just for 20 minutes. Here are some things that can help:
Sometimes it can help to have office hours because then hopefully people will disturb you less during other times of the day.
So that’s my time-saving tip for you: stop multitasking and start singletasking.
I shared about the disadvantages of multitasking above, now the ball is in your court!
Did you like this article?
Want some more help?
Discover how to make a living doing what you love
