Most of life is best approached from both/and thinking. Let me give you an example of what that can look like:
Imagine there’s a mug in front of you. The mug is ¼ full of tea. Is that little or is it much?
I will give you a moment to consider that question.
Bingo! The correct answer is: “both.”
If you drink it, it’s little.
If you spill it over your white shirt, it’s a lot.
Depending on how you look at it, the quarter mug of tea is either little or a lot.
And on that note, let's move on to another confusing topic:
What quantum mechanics has to do with anything
In a way, it reminds me of the wave-particular duality in quantum mechanics.
Waves and particles are very different. Particles are finite things (like a marble) whereas waves are spread out (like an ocean wave or a sound wave). To repeat: they are very different.
And, well, as Paul M. Sutter, an astrophysicist at the Ohio State University, describes in this entertaining video:
Yepp! Is that enough to warrant an existential crisis?
Sutter concludes in an article: “When it comes to things like photons and electrons, the answer to the question ‘Do they behave like waves or particles?’ is … yes.”
That’s not only both/and thinking, it’s also a good way to resolve your impending existential crisis. The answer is “yes.” Just roll with that (which is also a great way to put your newfound wave properties to good use…)
Why do we need both/and thinking?
Let’s stick with the wave-particle duality for a moment. In his 1938 book, The Evolution of Physics, Albert Einstein wrote:
Einstein wasn’t talking about life in general… but he might as well have.
Our culture teaches us to think in opposites: good/bad, hot/cold, light/dark, etc. If we approach life from that perspective, we engage in either/or thinking. Something is either good or it’s bad. It’s either light in the room or it’s dark. You either win or you lose.
But life is not a Hollywood movie that lacks complexity. Very few things in life are either good or bad. As I’ve written before, Life is 50 Shades of Grey, not Lord of the Rings.
Life is full of ambiguity, polarities, and apparent contradictions. In fact, humans are basically just contradictions on two (or fewer) legs. That’s why we need both/and-thinking to get through life.
When making sense of the world we live in sometimes we must use one theory, sometimes another, sometimes either. Our pictures of reality contradict each other but if we put them together, they are more accurate.
As the founder of Integral Theory, Ken Wilber, put it in an apt description of both/and thinking:
“When the opposites are realized to be one, discord melts into concord, battles become dances, and old enemies become lovers. We... then... make friends with all of our universe, and not just one half of it.” (@TheKenWilber)
Coincidentally, scientists at EPFL have managed to take the first-ever snapshot of light behaving both as a wave and as a particle.
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