Guided Short Meditations (under 15 minutes)
Meditation for Boosting Energy: Renew Your Energy Now!
Are you burning the candle on both ends? This guided meditation can help you increase your energy by tapping into a different energy source.Start meditating→
Meditation for Knowing Yourself: Discover Your True Self
Who are you? This guided meditation can help you know yourself better, connect to your inner knowing and experience your True Self.Start meditating→
Meditation for Creativity: Find Your Next Idea
In this meditation for creativity, I introduce you to a place full of creative ideas. Then, I'll help you pick the right one for now!Start meditating→
Meditation for Anger Release: Reclaim Your Power
This meditation for anger release can help you channel your anger in a constructive way so that you can use it to improve your life.Start meditating→
Meditation for Discipline: Do You Want the Pain of Discipline or of Regret?
In this guided meditation, you get to pick your path: the path of discipline... or the one of regret. Are you ready to choose?Start meditating→
Meditation for Change: Meet the Dragon & Start Your New Life
In this guided meditation for change, you encounter an ancient, wise being. Do you want to commit to a new life? If so, this can help you!Start meditating→
Future Self Meditation: Get Guidance From Future You
In this Future Self meditation, you will receive advice, support, and council from Future You. Discover what Future You wants you to know!Start meditating→
Guided Meditation for Hope: Bathing in the River of Hope
A guided meditation for hope where we delve deeply into myth. After listening to this, you might never look at water, vultures, or Pandora's box the same way...Start meditating→
Mindfulness & soulfulness in daily life
A Solstice Ritual for Any Hemisphere: Reflect, Renew, and Meet Future You
Every Solstice is a cosmic reset button, no matter which hemisphere you’re in. This guided ritual invites you to review your spiral of growth, meet your Future Self, and step into your next season with more clarity, compassion, and intention.Continue reading→
Collective Holiday Stress: Why It Feels So Intense (and How to Clear It)
An exploration of collective holiday stress: why this season can feel so intense, how other people’s energies impact you, and how to clear what isn’t yours so you can feel more like yourself again.Continue reading→
Planting Intentions with the New Moon: A Guided Ritual for Renewal
Unlock the magic of new beginnings with this evergreen new moon ritual and meditation! This practice blends ancient lunar wisdom with modern intention-setting, inviting you to reflect, plant new seeds, and nurture your personal growth.Continue reading→
How to Listen to Your Soul by Making Space for Its Guidance
If we think of our personality as a drop of water, then the soul is the entire ocean. When we tune in with our soul, we are experiencing a broader and wider perspective. From the soul level, things can look very different from our everyday reality. This different perspective is what...Continue reading→
The 3 Types of Fear & How to Experience Maximum Aliveness
Feeling one’s Aliveness is a peak experience, and it’s one of the privileges that come with being in a physical body. To better understand that privilege, let’s...Continue reading→
Find the Stillness Within, Like the Burning Monk Who Lived There
We all have an oasis inside, a fountain of strength. A place of peace and tranquility that we can access at all times. Here's how.Continue reading→