Energy Clearing for Work: How 5 Minutes Can Change Your Day

Do you ever end your work day not quite feeling like yourself?

My client Jadie (not her real name) often experienced this. As a deeply sensitive person, her work as a doctor in the emergency room meant she was constantly absorbing intense emotional energies (oof!). After a shift, she not only dealt with physical exhaustion, she also found it hard to disconnect from work and fully calm down.

It’s not only life-or-death situations that can leave people feeling this way. Being in a tense work environment, interacting with challenging personalities, or even just sharing an office with others can create a similar, subtle energetic burden. You might feel drained, unsettled, or simply "not quite you."

Why does this happen? It's because you haven't cleared your energy!

You see, energetic hygiene is every bit as crucial as physical hygiene… yet it's almost completely overlooked in our culture. While most of us shower frequently, our energy bodies receive far less intentional care.

And yet, the ancient wisdom traditions, from the profound science of Yoga to many other spiritual paths, teach us that we are so much more than just our physical form. **We also possess an energy body.**

This energy body is often put under significant stress during the workday (and, of course, at other times). When my client Jadie left the hospital after her shift, other people’s energy still clung to her.

It's similar to an experience I had this summer when visiting my parents. After spending a few days at the beach, sand was suddenly everywhere in the house... in the kitchen, in the bathroom, and, most annoyingly, in all my socks.

While I like walking in sand at the beach, I don't want it around me all the time. I prefer to leave it at the beach. Similarly, the energy Jadie absorbed from other people at the hospital wasn't "bad," it just wasn't supposed to go home with her.

When energy is neither yours nor helpful, it can disrupt your inner balance and peace.

The good news? There’s a simple solution: Consciously and regularly releasing these foreign energies. Think of it as a gentle energetic shower for your soul!

Here’s a simple process to clearing negative energies:

You can do this process after your workday, or whenever you feel like you have absorbed energies from other people.

1. Find your quiet space: Settle into a comfortable position where you can be undisturbed for a few minutes. Take a few deep breaths to connect with yourself.

2. Imagine an energetic magnet in front of you: Now, imagine a powerful magnet in front of you. This magnet is attuned to your unique energy. You don't need to visualize this; just pretend it's there.

3. Release foreign energies: Imagine that this magnet has a releasing function that you can switch on or off. As you activate it, this magnet is drawing out and removing all energies that are not yours  and that are not helpful for you. Feel it gently pulling away any energetic debris or lingering unhelpful influences.

4. Release into the Earth: Once you feel lighter, imagine dropping this magnet (which is now full of foreign energies) deep into the heart of the earth. Imagine the Earth transmuting and recycling these energies back into pure, neutral life force.

5. Replenish your own energy: Now, imagine the magnet is in front of you again. This time, switch on the magnet's replenishing setting, which fills you with your own energy. Again, you don't need to visualize it, just pretend it's happening. Imagine that the magnet is now directing a stream of your authentic energy into you, filling you up with your own essence. Stop when you feel complete.

Bringing it all together:

Remember, energetic hygiene is as important to our energy body as physical hygiene is to our physical body.

After teaching Jadie a process for gently releasing foreign energies after work, she felt significantly better. If you don't feel like yourself after work, try the energetic magnet... it might work just as well as the vacuum cleaner did for removing all that pesky sand I had accumulated at the beach!

Warmly,
Louise