In this episode:
Learn how to stop feeling overwhelmed so that you can handle your life like a champ!
Here's what I cover:
- some of the approaches people try to reduce overwhelm,
- why these approaches don't work, and
- the five principles that can gradually help you become less overwhelmed as you put them into practice in your life.
I am creating this Podcast because I want to help good people make a positive difference in the world.
If this resonates with you, please sign up below. You'll receive my free "Leader for Good" meditation and I'll keep you up-to-date about new Podcast episodes. (You can, of course, unsubscribe anytime! )
Option 1: Audio
This option is great if you want to listen during your commute or while doing something else (such as exercising).
Simply hit play:
You can also find the episode in your favorite Podcast app (remember to subscribe!):
Apple Podcasts I Breaker I Castbox I Google Podcasts I Overcast I Pocket Casts I Radio Public I Spotify I Stitcher
If you can't yet find the latest episode on your favorite platform, check back in a few hours or a day. It can take a while until it is distributed everywhere.
Option 2: Audio & Video
This option is great if you're a visual person.
Show Notes
Free Meditation: How to Feel Better in 5 Minutes 
How to Keep Yourself from Feeling Overwhelmed with Life
Are You Feeling Overwhelmed? These 5 Principles Can Help
** If you like this episode, please share it with others so that our message can reach more people. Thank you so much for your support! **
Join the discussion:
Become a member of the Leaders for Good Facebook group to discuss this episode or leave a comment below. We'd love to hear from you!