During this episode:
In this episode, I talk to spiritual teacher, shaman and PhD-level scientist Elijah from Trillium Awakening about how to practice self-care during tough times.
We talked about the impact the news, social media, and marketing can have on us and how to avoid being manipulated by them.
We also discussed strategies for dealing with low-energy days, how to handle interactions with other people during challenging times and the importance of being more compassionate with oneself.
I am creating this Podcast because I want to help good people make a positive difference in the world.
If this resonates with you, please sign up below. You'll receive my free "Leader for Good" meditation and I'll keep you up-to-date about new Podcast episodes. (You can, of course, unsubscribe anytime! )
Option 1: Audio
This option is great if you want to listen during your commute or while doing something else (such as exercising).
You can listen to the Podcast episode below, or find it in your favorite Podcast app here (including Spotify, Apple Podcasts and a number of other platforms).
Option 2: Audio & Video
This option is great if you're a visual person.
** If you like this episode, please share it with others so that our message can reach more people. Thank you so much for your support! **
Elijah is a spiritual teacher with Trillium Awakening.
He received degrees in environmental engineering and psychology and currently work as an environmental scientist in the Washington D.C. Area.
Integral theory is what brought him into spirituality about ten years ago, and he is deeply versed in this model and has published two integral theory related academic articles.
Elijah has developed a passion for shadow work through healing his own wounding. During this process, he completed a training program in gestalt therapy (although he is not a therapist), and he is also a shamanic practitioner.
Shadow work helps him be more comfortable with and integrate the full spectrum of all that he is, and support other people in finding this Wholeness within themselves.
You can find more about him here.
Join the discussion:
Become a member of the Leaders for Good Facebook group to discuss this episode or leave a comment below. We'd love to hear from you!