How to Practice Self-Care When Life Is Hard

During this episode:

In this episode, I talk to spiritual teacher, shaman and PhD-level scientist Elijah from Trillium Awakening about how to practice self-care during tough times. 

We talked about the impact the news, social media, and marketing can have on us and how to avoid being manipulated by them.

We also discussed strategies for dealing with low-energy days, how to handle interactions with other people during challenging times and the importance of being more compassionate with oneself.

Important ​topics!

​I am ​creating this Podcast because I want to help good people make a positive difference in the world. 

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​About ​Elijah

​Elijah is a spiritual teacher with Trillium Awakening.

He received degrees in environmental engineering and psychology and currently work as an environmental scientist in the Washington D.C. Area. 

Integral theory is what brought him into spirituality about ten years ago, and he is deeply versed in this model and has published two integral theory related academic articles.

Elijah has developed a passion for shadow work through healing his own wounding. During this process, he completed a training program in gestalt therapy (although he is not a therapist), and he is also a shamanic practitioner.

Shadow work helps him be more comfortable with and integrate the full spectrum of all that he is, and support other people in finding this Wholeness within themselves.

You can find more about him here.

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