During this episode:
Bere interviews Sondra Kornblatt, founder of Restful Insomnia. Join us for a restful and relaxing conversation!
Some of the many interesting things we talked about:
- the importance of rest,
- what to do when we have trouble sleeping,
- the importance of connecting to nature (and what pets may have to do with that).
A restorative discussion!
I am creating this Podcast because I want to help good people make a positive difference in the world.
If this resonates with you, please sign up below. You'll receive my free "Leader for Good" meditation and I'll keep you up-to-date about new Podcast episodes. (You can, of course, unsubscribe anytime! )
Option 1: Audio
This option is great if you want to listen during your commute or while doing something else (such as exercising).
You can listen to the Podcast episode below, or find it in your favorite Podcast app here (including Spotify, Apple Podcasts and a number of other platforms).
It sometimes takes a while to be fully distributed so if you can't yet find the new episode in your favorite Podcast app, check back again in a day or so.
Option 2: Audio & Video
This option is great if you're a visual person.
Show Notes
Sondra's Resources: Free consultation // Renewing in Chaos Series
Related article: This Is How to Be Productive: The Lost Secret
Related video: Don’t Do This When You Haven’t Slept Well… [Video & Gift]
** If you like this episode, please share it with others so that our message can reach more people. Thank you so much for your support! **
More about Sondra
Sondra Kornblatt helps people exhausted from insomnia and life who want to rest into who they are—to renew, welcome sleep, and finally feel jazzed enough to go after their dreams. She is the author of four health books on sleep, brain function, and energy boosting.
Sondra is a trained life and sleep coach, with a degree in community service. Her approach combines many disciplines, including yoga, somatic healing, meditation, visualization, and hypnosis. Sondra no longer struggles with insomnia, and appreciates she can help others renew at night and align with their authentic lives during the day.