In this brief episode, I talk about how you can overcome fear and anxiety so you can do the things you most want to do.
Here's what I cover:
- why fear is actually a good thing,
- the two types of fear, and
- a brief process that can help you lower your fear.
I am creating this Podcast because I want to help good people make a positive difference in the world.
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How to Get Rid of Fear–It's Not What You Think (article mentioned in this episode)
This Is How to Make the Right Decision (related article)
How to Be Audacious When You’re Scared (my Better Humans Podcast interview)
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