During this episode:
In this brief episode, I talk about how you can overcome fear and anxiety so you can do the things you most want to do.
Here's what I cover:
- why fear is actually a good thing,
- the two types of fear, and
- a brief process that can help you lower your fear.
I am creating this Podcast because I want to help good people make a positive difference in the world.
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Option 1: Audio
This option is great if you want to listen during your commute or while doing something else (such as exercising).
You can listen to the Podcast episode below, or find it in your favorite Podcast app here (including Spotify, Apple Podcasts and a number of other platforms).
If you can't yet find it on your favorite platform, check back in a few hours or a day. It can take a while until it is distributed everywhere.
Option 2: Audio & Video
This option is great if you're a visual person.
How to Get Rid of Fear–It's Not What You Think (article mentioned in this episode)
This Is How to Make the Right Decision (related article)
How to Be Audacious When You’re Scared (my Better Humans Podcast interview)
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