How to Overcome Fear and Anxiety

During this episode:

In this brief episode, I talk about ​how you can overcome fear and anxiety so you can do the things you most want to do.

​Here's what ​I cover:
- ​​why fear is actually a good thing,
- the two types of fear, and
- a brief process that can help you lower your fear.

Important stuff!

​I am ​creating this Podcast because I want to help good people make a positive difference in the world. 

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Option 1: Audio

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You can ​listen to the Podcast episode ​below, or find it in your favorite Podcast app here​ (including SpotifyApple Podcasts and a number of other platforms). 

​If you can't yet find it on your favorite platform, check back in a few hours or a day. It can take a while until it is distributed everywhere. 

Option 2: Audio & Video

This option is great if you're a visual person. 

Show Notes

How to Get Rid of Fear–It's Not What You Think (article mentioned in this episode)
This Is How to Make the Right Decision (related ​article)
How to Be Audacious When You’re Scared (my Better Humans Podcast interview)

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