Quick Meditation for More Self-Love and Compassion

​In this episode:

Welcome! If you're finding the current situation really hard and could use some more self-love and compassion, this episode is for you.  

Can you imagine how nice it would feel to fully appreciate and love yourself in the midst of this challenging situation we're in? That's what I'd love to help you with today. 

To follow up from last week's episode about the helpfulness of meditation especially in times of crisis, this ​week I've created another quick meditation for you. 

In just over 7 minutes, the meditation I take you through will help you to experience more self-love and compassion.

Option 1: audio only

Find the episode in your favorite Podcast app (remember to subscribe!):

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Option 2: video and audio

The video contains images from the Dambulla Cave Temple in Sri Lanka.

Show Notes

​​Previous episode where I talk about the importance of meditation

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​Questions? Comments?

​Leave me a comment below. I'd love to hear from you. 

  • Avatar Alex says:

    This is a great meditation if you want to take decisions from a place of self compassion. Thank you for taking the time to prepare this.

  • Avatar JD says:

    Self love and compassion is what I’m hearing a lot of people need more of right now! Thanks so much for sharing.

  • Avatar Cherry Jeffs says:

    Looking forward to this one Bere!

  • Avatar Bere says:

    I hope you like it, Cherry!

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