Quick Meditation for More Self-Love and Compassion

​In this episode:

Welcome! If you're finding the current situation really hard and could use some more self-love and compassion, this episode is for you.  

Can you imagine how nice it would feel to fully appreciate and love yourself in the midst of this challenging situation we're in? That's what I'd love to help you with today. 

To follow up from last week's episode about the helpfulness of meditation especially in times of crisis, this ​week I've created another quick meditation for you. 

In just over 7 minutes, the meditation I take you through will help you to experience more self-love and compassion.

Option 1: audio only

Find the episode in your favorite Podcast app (remember to subscribe!):

Apple Podcasts Breaker I CastboxGoogle Podcasts I Overcast I Pocket Casts I Radio Public I SpotifyStitcher

Option 2: video and audio

The video contains images from the Dambulla Cave Temple in Sri Lanka.

Show Notes

​​Previous episode where I talk about the importance of meditation

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​Questions? Comments?

​Leave me a comment below. I'd love to hear from you. 



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  • This is a great meditation if you want to take decisions from a place of self compassion. Thank you for taking the time to prepare this.

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