In this episode:
Welcome! If you're finding the current situation really hard and could use some more self-love and compassion, this episode is for you.
Can you imagine how nice it would feel to fully appreciate and love yourself in the midst of this challenging situation we're in? That's what I'd love to help you with today.
To follow up from last week's episode about the helpfulness of meditation especially in times of crisis, this week I've created another quick meditation for you.
In just over 7 minutes, the meditation I take you through will help you to experience more self-love and compassion.
Option 1: audio only
Option 2: video and audio
The video contains images from the Dambulla Cave Temple in Sri Lanka.
Previous episode where I talk about the importance of meditation
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