How to Feel More Calm in 5 Minutes (Meditation)

​In this episode:

​​​In this ​episode I share how my client discovered a practice that allowed him to easily improve every day of your life. I also share how you can do the very same thing, in less time than it takes you to get a coffee!

​(Yes, you probably guessed it: the answer is meditation!

Meditation is so crucial, especially in challenging times. In this episode, I'm sharing a 5-minute meditation with you that you can do every day to feel more focused and calm.)

If this content resonates with you, please stay in touch!

Sign up below and you'll get my weekly inspirational newsletter delivered straight to your email inbox. I'll also send you a downloadable version of this meditation for easy offline listening. 

Option 1: video and audio

​Today's episode consists of two videos. The first one is the intro (​for context), the second one is the meditation I mentioned in the first video (good for repeat listening since we jump straight into the meditation).

Option 2: audio only

​All in one place and with an intro: 

Find the episode in your favorite Podcast app (remember to subscribe!):

Apple Podcasts Breaker I CastboxGoogle Podcasts I Overcast I Pocket Casts I Radio Public I SpotifyStitcher

​If you can't yet find the latest episode on your favorite platform, check back in a few hours or a day. It can take a while until it is distributed everywhere.

​Questions? Comments?

​Leave me a comment below. I'd love to hear from you. 

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  • In 2006, I learned how to meditate and it changed my life! It does all the wonderful things you say it does, but it also helps you discover your life purpose. I am so happy that I started my meditation practice and I still do it till this day for the many, many benefits!

    • Oh wow, I’m so glad meditation helped you discover your life purpose, Helen! That’s wonderful. And, great job on sticking with meditation since 2006. That takes a lot of consistency!

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