In this episode I share how my client discovered a practice that allowed him to easily improve every day of your life. I also share how you can do the very same thing, in less time than it takes you to get a coffee!
(Yes, you probably guessed it: the answer is meditation!
Meditation is so crucial, especially in challenging times. In this episode, I'm sharing a 5-minute meditation with you that you can do every day to feel more focused and calm.)
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Today's episode consists of two videos. The first one is the intro (for context), the second one is the meditation I mentioned in the first video (good for repeat listening since we jump straight into the meditation).
All in one place and with an intro:
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